Sir Rev. Dr. Raymond Nichols, DD, HOS.

Artist, author, blogger, artrepreneur, entrepreneur, family historian, genealogist, publisher, songwriter, youtube creator, Reverend, Minister, Doctor of Divinity and Lord Knight of the First Order, Holy Order of Saints.

Sunday, June 7, 2015

Spring cleaning!

So some of my blogs are basically dead and getting no action at all and I have come to see that I have too much on my plate right now. So, its time for a little remod here at the studio. Look for old blogs to be reborn soon. And hopefully to more popular pages with less need for maintenance. #remix

Tuesday, June 2, 2015

Rehydrate Often

One of my hobbies is science and I have been experimenting with natural remedies to relieve some of my illnesses. Since I have been living below the poverty level my whole life and see no end in sight, it is more than necessary to diagnose my own ills and treat them the best I can.

Dehydration is a big problem for me and moisturisers are a necessity. (Look at me with all the big words pouring out.) I prefer to use moisturising wipes that are antibacterial and fragrance free if I can find them, but rubbing alcohol and a wash cloth can make a good substitute if needed.

Also I have a caffeine addiction that causes a lot of grief as caffeine dehydrates and I have to rehydrate after it wears off. Refilling a pop bottle with clean water and chilling it can help relieve the thirst that follows a caffeine crash and the Charley horse that usually follows a night of work in a hot store. One twenty ounce bottle of water after work can keep me from having to walk in the house with a cane in the morning.  

Water is best for rehydration of course but can be hard to drink if not chilled, so I sometimes add those little Mio flavors (or an equivalent) to it or just buy the flavored water. (I prefer the coconut flavored ones or Black Cherry.) Another good source of hydration is Powerade or Gatorade of course, and these treatments can help replace other important things in the body as well. Also, plus points for sugar fix. While they have sodium in them they are still healthier than soda pop.

Also, if you do not have a pool or spa, be sure to soak in a tub every now and then, this helps to rehydrate the outer layer. Not talking about your daily bath here, just soak up some clean H2O when you get the chance. It is also a great way to cool off in the heat.

The thirst that comes with summer heat or winter winds is always a problem and rehydration is key to a healthy life. Someone once said, "An ounce of prevention is worth a pound of cure" and it still applies today.

Until next time, keep it wet.

Labels

WEBLOG WEDNESDAY Wordless Wednesday #CalendarGirl POETRY ALIASES art marketing Art by Ray PHILOSOPHY shops AWARDS FAMILY HISTORY RAY TV books ebooks health and wellness sponsors DOMAINS GIFT SHOP YouTube business movies photos reviews GENEALOGY gifts marketing plan photography rants shop ALEXANDER CLASSIFIED ADS Entrepreneurs Facebook Homeworkers LOL VIDEO BUILDER Work at home amazon arts and entertainment avengers book of the month certificates family history friday friday funnies making money online marketing tips merchandise weblog BEST MOVIES FAMILY TREE TBT THROWBACK THURSDAY affiliates ancestors catalog countdowns courses crybabies fanfic fiction game of thrones jokes movie hut newspapers social network marketing sponsored ad timers writing AUTHOR Captain Christmas DD DOCTOR OF DIVINITY DOCTORATE FASHION FRIDAY HISTORY Honorary Awards Joan Rivers Lifetime Achievement MOORE NEWS NICKS PICKS PARODY PATREON PROJECT Ph.D Ray's Comics Rest in Peace SANTA CLAUS comics endgame family fan theories fun funny games got home remedies marvel network marketing newsletters pics snowmageddon titles 10th century 17th century 2014 2017 AFFILIATE SALES AUTHOR SPOTLIGHT Adsense BECCA BLOGOVERSARY Blogger Bond CHILDRENS BOOKS CLASSIC DM DND Dungeon Master ECOMMERCE England FUND RAISER FlashBackFriday HUMANITARIAN ILLUSTATOR JON Jamestown KARAOKE KNIGHT KNIGHTHOOD Katrina LINKS LULU MALL MATT MINISTER MINISTRIES MORTAL KOMBAT Maury My Picks NEW YORK SUN NOTARY PUBLIC New Orleans No Prize Awards Originals PAGES BY RAY PHILANTHROPIST PHILANTHROPY PUBLIC DOMAIN Quotes RACHEL MAY REPRINT REVEREND Richards SAINT SAINTHOOD ST. NICHOLAS STAR WARS SUPPORT Scandinavia Silas TVD Twitter Twitterfeed VIDEO LOG Vampire Diaries Virginia WEBSITES Washington Webring Wellness Watch about me ad sales ads advertising agency arcade article autobiography awesome blog list blogwatch book shop brothershagger business as usual canva change chitika not paying comic stop course digital video ads doc dont panic doppelgangers dragonglass dragonshagger dva eZINE editorial ello fan page faux news free friends and family genetics gods growth gumroad halloween hashtags hel hela horror hosting humor iZombie infinity war iq tests jessica rabbit just for fun kindle lifelike amazing avatars lists logos loki lyrics mad king magazine medical conditions memoirs memories minimum wage music new years resolution night king nsfw partners pen names politics and social issues predictions prejudice progress promotion ragnarok re blogging reading resources. education. revenue same old same old satire season 8 social marketing social nets social networking social networks song spoilers stand up store strength syfy thanos thor titan tongue twisters tv useful valentine. vampires vba weather westeros